Port ions & Calories Importance
Port
ions &
Calor
ies
We all need them, we all fear them . Somehow, they have gotten a bad rep . But in reality, calories are nothing more than the energy that we need in order to have a well-func - tioning body . Or to just not starve to death . So how are calories from plant foods different than from animal products? Simply put, the package they come in . You’ve just read all about the macro- and micronutri - ents, how they all work together beautifully when eat - ing a plant-based diet . But how can you put this knowledge into action? Coming up with a healthy vegan diet isn’t as compli - cated as you might think . From a nutritional perspective, plant foods can be categorized into 5 different food groups: fruits, vegetables, nuts & seeds, starches, and legumes. Let’s take a look at each of them separately!
We all need them, we all fear them . Somehow, they have gotten a bad rep . But in reality, calories are nothing more than the energy that we need in order to have a well-func - tioning body . Or to just not starve to death . So how are calories from plant foods different than from animal products? Simply put, the package they come in . You’ve just read all about the macro- and micronutri - ents, how they all work together beautifully when eat - ing a plant-based diet . But how can you put this knowledge into action? Coming up with a healthy vegan diet isn’t as compli - cated as you might think . From a nutritional perspective, plant foods can be categorized into 5 different food groups: fruits, vegetables, nuts & seeds, starches, and legumes. Let’s take a look at each of them separately!
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